Positive body image and self esteem

An empowering workshop designed to help women embrace their bodies, build self-worth, and foster lasting confidence. Through guided reflections, mindfulness practices, and interactive activities, participants will explore the roots of body image, challenge negative self-talk, and learn practical tools for self-compassion. This is a safe, supportive space to celebrate individuality, honor your body’s story, and step into your most confident self

Singapore-based trauma-informed therapist (SAC-registered) specializing in nervous system regulation, CBT, SFBT, and narrative therapy. Former Miss India 2006, fashion runway model, and motivational speaker, bringing a unique blend of empathy, life experience, and global perspective to work with youth, couples, and teenagers."